Fri 19 Sept

Wouldn't have minded staying in bed this morning and skipping exercise, but I have a whole week off from the morning routine coming up so I managed to motivate. Yay, me. Tonight I hope to run a load or two of laundry, pack for the North Shore, and pre pack the smaller duffel for the Dells conference so I don't have to think too much when I get home from hiking. It should be sufficient to transfer the toiletry kit and hairbrushes if everything else is good to go. Heather is picking me up around 5:30 am next Thursday, so I don't want to leave anything for the morning unnecessarily. Haven't touched base this week with my Friday breakfast client, so we'll see if she shows up. If not, I'll run into Starbucks across the street and grab an oatmeal to go back to the office. I have Intake today from 12:15-3:00, so lunch will be early and likely short, but then I could leave earlier at the end of the day. Food: 6:45 am 1/4 large cantaloupe, 99 g blackberries, coffee 11:55 am Peach soy shake, Citrus Blend Greek blend yogurt, slice beer bread Exercise: 4:50-5:35 am Jessica Smith Stride & Strength YouTube 5:35-5:50 am Jessica Smith Power Walk Quickie YouTube