Sun 28 Sept

Slowly slipping back into routine after an unexpectedly longer break. Did a Jessica Smith cardio ballet this morning to increase the steps for the day. Enjoyed a World's Best Donut for breakfast as a holdover, but really need to get back into cutback eating SOON. Supper tonight will be pasties bought from the K of C in Superior on the way home. We noticed a sign by the Catholic church that they were doing a pasty sale, so we pulled in and bought a dozen for the freezer. Hope they're as good as the ones Heather's church makes in February every year. Nice to pop a pasty in the oven after work and have a comfort food supper with the addition of a few veggies or homemade applesauce. The extended time away in combination with the unexpectedly warm weather killed the last cantaloupe I had waiting, so I need to get to the grocery store today for more fruit. Seems the Packers only know how to play football when I'm watching. The two games I was not around, they lost miserably. The two games I watched, they started slowly but came on strong to win. Guess I know my responsibility for the rest of the season. Food: 8:00 am Raised glazed donut, 100 g blackberries, coffee 12:00 pm Caramel macchiato Greek blend yogurt, sm honey crisp apple, 1 oz Way Better pumpkin cranberry tortilla chips, pumpkin popcorn ball 7:15 pm 152 g pasty, 1/2 c homemade applesauce, 8 oz skim milk Exercise: 6:50-7:20 am Jessica Smith Cardio Ballet YouTube 7:20-7:55 am Cardio Salsa DVD 2:30-2:45 pm Neighborhood walk