Sun 7 Sept

Didn't feel like the regular ballet DVD today so did Jessica Smith barre workout instead. Nice workout with a bit more cardio aspect. Might be worth alternating weeks. Gives some variety as I have been doing the other DVD for several years. Walked around Panacea after Mass, but nothing worth bidding on at the Silent Auction, and we have enough good bakery in the house from our trip to Madison yesterday so we just put our name in for basket drawings. Maybe Dad will win a new Kindle Fire to replace his lost Kindle/iPad. That would be nice. Sheets are on the line, load 2 in the washer. No word yet about choir this semester. Don't know why but I am so tired this afternoon. Took a nap which helped for a very short time, but feel like I could use another one. The hike at Mead perked me up very well. The weather was perfect, we saw two deer gallumphing through the swamp, several birds. Lovely. Food: 8:30 am Chocolate croissant, large nectarine, 101 g raspberries, coffee 11:45 am Panacea pulled pork sandwich, 1 tbl BBQ sauce, 1/4 c coleslaw, 1/2 c baked beans, 1/2 c potato salad, peanut butter cookie 2:30 pm 1/2 molasses cookie 7:05 pm Large caprese salad (134 g heirloom tomato, 64 g fresh mozz, 3 g basil leaves), 61 g brioche roll Exercise: 6:50-7:40 am Jessica Smith Barre YouTube 7:40-8:25 am Jessica Smith Sunset Walk YouTube 4:38-6:08 pm Hike at Mead Wildlife Reserve