Wed 17 Sept

This week is moving somewhat more quickly than last week, more of a normal pace. It feels right for it to be Wednesday today. Looking forward to not being in the office all week next week between the North Shore and the Dells conference. I've been annoyed (in thankfully brief intervals) with one of my more needy clients this week and I will be glad not to see her next week. Switched from The Firm to Jessica Smith partway as the DVD wasn't getting much aerobics. Did some weights, then some walking to get the step count up a bit. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 36 g raspberries, 77 g blackberries, coffee 12:15 pm Chocolate soy shake, caramel macchiato Greek blend yogurt, 66 g chocolate brioche Exercise: 4:55-5:30 am The Firm Complete Workout DVD 5:30-5:50 am Jessica Smith Interval Walk YouTube