Sat 13 Sept

Going on the Walk for Hope this morning along the river for suicide prevention awareness. I forget how many years I have been doing this, but I would guess this is year 8 or 9. Gonna do a quick walk to the Farmer's Market and get pastries & cappuccino before we start. Good day. Beautiful autumn weather. Walked to grocery store to buy half-and-half to make quiche with some lovely hydroponic veggies that Michael gave us. We will have it with corn cooked on the grill. Made cupcakes for the Newman social tomorrow. Got all the laundry out on the clothesline. Good day. Oh, man, was that quiche amazing! It had summer squash, mini eggplants, leek, onion, garlic, green pepper, jalapeño, small red pepper, Italian cheese. Very veggie summery. And the corn was really excellent as well. Food: 7:35 am 1/4 cantaloupe, 102 g raspberries, coffee 8:30 am 1/2 large almond puff roll, cappuccino 10:30 am Banana, 2 sm 2.5" chunks of Erberts & Gerberts subs, single Nature Valley Oats & Honey granola bar 12:40 am Other 1/2 almond puff roll 6:15 pm 1/6 veggie quiche, large ear sweet corn, health cookie Exercise: 9:15-10:15 am Walk for Hope 3:45-4:30 pm Walk to Copps