Tues 30 Sept

2014 is almost 75% gone, and this last quarter always flies by. Sigh. But it has been a good year so far, so no real complaints. Onward. Food: 7:00 am 3/4 c Heritage Flakes, 1/2 c light original soy milk, 1/4 cantaloupe, 99 g blackberries, coffee 11:45 am Vanilla soy shake, 55 g chocolate chip brioche, Fit & Active pumpkin pie yogurt, sm honey crisp 3:15 pm 1 oz cinnamon pretzels 7:25 pm Macaroni and cheese, 1/2 c acorn squash, 1/4 tbl butter, 8 oz skim milk Exercise: 4:55-5:55 am Dance Exercise DVD 5:35-6:35 pm Walk to Schmeeckle with Dad