Tues 16 Sept

Hoping for nice enough weather to hike Rib tonight. We're supposed to be rain-free for a couple of days, with maybe even some sunshine. That would be fine with me. Weather was good, but Dad had work to finish while the sun shone. I took a lone walk to/through Schmeeckle to enjoy the great day. Food: 6:40 am Honey bear pastry, 1/4 large cantaloupe, 99 g raspberries, coffee 10:00 am 1 Reese's miniature 11:45 am Blueberry soy shake, slice Country Hearth 100% whole wheat bread, .25 tbl butter, 1 oz cheddar cheese, med banana 12:30 pm Health cookie 4:45 pm 42 g chocolate brioche 7:10 pm Leftover chicken casserole, 1/2 c leftover homemade applesauce, 8 oz skim milk Exercise: 4:50-5:35 am DWTS DVD 5:30-7:00 pm Walk to/through Schmeeckle