Fri 11 Oct

Rainy day today, then temps will drop into the cold zone for awhile. I'll be doing laundry indoors today, I suspect. Last couple of days the teeth and jaw have not been hurting. Let's hope that lasts. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:30 pm 2 fried eggs, slice Italian bread w/butter, 1 tbl Bonne Maman apricot preserves 6:05 pm 2 lamb chops, 1/2 c sautéed parsnips, 3/4 c roasted purple potatoes Exercise: 9:00-9:20 am Treadmill 9:30-10:30 am Body Pump class 10:45-11:15 am Machine workout