Fri 25 Oct

Friday again already! Only one more full week and half of another before we leave. It's been eventful. David passed yesterday after they made a decision to remove the ventilator. His son and daughter were with him, and Mick spent a couple of hours with him just before he passed. I also learned that Deb P-J put Rich into hospice care yesterday after his long battle with health. Sadness abounds. Food: 7:50 am 1 c Trader Joe's Maple Clusters, 1/2 c soy milk, 97 g blackberries, coffee 12:00 pm Macaroni & cheese, 1/2 c homemade applesauce 5:50 pm Sea bass filet, 3/4 c spinach noodles in sage brown butter, 1/2 delicata squash w/butter Exercise: 9:00-9:20 am Treadmill 9:30-10:30 am Body Pump class