Tues 1 Oct

Rain started this morning before I got out of bed and is forecast to continue til I get up again tomorrow morning. Today is my last unscheduled Tuesday and I plan to go to the gym this morning to do the machine workout I didn't do yesterday and catch Body Flow. I'll probably also try to do some treadmill time since the only alternative for steps is the living room today. Food: 7:55 am Bear claw pastry, 101 g blackberries, coffee 12:25 pm Cafe latte Quark, cream-filled coffee cake, pear Exercise: 9:35-10:05 am Machine workout 10:10-10:25 am Treadmill 10:30-11:30 am Body Flow class