Tues 22 Oct

Weather cleared up yesterday for a bit in the afternoon so I was able to walk outside a couple of times. Supposed to rain again most of today. May not be able to walk to my dentist appointment. Food: 7:55 am Chocolate croissant, 101 g blackberries, coffee 1:00 pm 2 slices French toast w/1 duck egg, skim milk, 2 pc Angelic 7-grain bread, butter 6:15 pm Leek and potato soup, mini naan w/roasted garlic hummus, 1 1/2 crab cakes