Looking forward to seeing you soon! Looking ahead to work today with a bit of trepidation since it was so wild last week when I left. I'll find out soon how everything has played out to date, and I'm a little concerned that it may be a very long day. Tomorrow our unit hosts the Thanksgiving brunch, so I need to go in early but the work shouldn't be as stressful unless crises intervene.
Tonight we have the dress rehearsal for the Prepare Ye concert. The combined choirs are doing selections from Vivaldi's Gloria. Got the music for the first time last night. Should be interesting.
Food:
7:00 am 1 c Corn Chex w 1/2 c skim milk, 6 oz OJ, coffee
9:30 am Mandarin orange
11:45 am Half a lingonberry streusel scone, chocolate soy shake
3:00 pm 100-cal popcorn ball
5:15 pm 6 shrimp scampi, 3/4 c basmati rice, 1/2 c acorn squash, 12 oz skim milk
Exercise:
5:45-6:10 pm Various strength training exercises from Spark People
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