Wow, November is already sailing by. I guess when things are busy, time disappears. Have a mini-conference in town today on Medicare Part D; at least they'll feed us lunch.
Food:
7:00 am Strawberry-banana soy shake, 6 oz OJ, coffee
11:50 am Chicken ranch wrap, pickle spear, 1/4 c marinated veg pasta salad, 2" square brownie, Diet Coke
1:30 pm Diet Dr. Pepper
3:20 pm 90 calorie granola bar
6:00 pm Small pasty, 1/2 in slice cranberry sauce, 12 oz skim milk
Exercise:
6:45 am 2 sets (12 reps each) incline push-ups against sink, tricep dips from sink
5:20 pm Buns of Steel video - 20 min
No comments:
Post a Comment