Work was much less stressful yesterday - a welcome change. Today I have to go in for 7 am to help set up the building Thanksgiving brunch, but that could be almost fun.
What is CAPOEIOLA?
Food:
6:45 am Cappucino soy shake, 6 oz OJ, coffee
10:30 am 1 c scrambled eggs w/peppers, onions, mushrooms, slice cinnamon bundt bread, 3 baby carrots, 3/4 c cashew apple salad, small square pumpkin dessert, rice krispie treat
2:30 Coffee
7:45 pm 1 c Corn Chex w/half cup skim milk, half grapefruit
Exercise:
7:00-11:30 Running back and forth down hall setting up for brunch and running pancakes to serving line
5:10-5:55 30 min treadmill (Program 3) and 15 min warmup/cooldown stretches/Pilates mini
No comments:
Post a Comment