Yesterday was another CRAZY busy day at work. I'm now up to 3 folks in the hospital, one still in CCU. I had to find emergency housing for someone in about an hour in the late afternoon, and I didn't even get to one priority thing my boss had asked me to do. Hopefully today will be a little saner.
Spent some time exploring the Spark People resources yesterday. Thanks for putting me onto it; they have some good information and it's good to get daily reminders.
Food:
7:00 am Maple/BS Frosted Mini-Wheats w/skim milk, 6 oz OJ, coffee
11:45 am Vanilla latte soy shake, sliced banana w/skim milk and a little sugar
4:00 pm 4 pc candy corn (left on my desk by an elf)
5:45 pm 3 large cheese ravioli, 1/2 c Prego sauce, 2 Tbl shredded mozzarella, 1/2 c beets, 10 oz milk
Exercise:
8:40 pm 15 min treadmill
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