I had another thought regarding sleeping - make sure you're drinking enough water. I find if I drink less, I really don't sleep as well. Since I've been tracking water consumption on Spark People, I've been conscious of getting enough water and I do sleep better. And try to stop working a little while before bedtime to give your brain a chance to decompress.
SENDING LOTS OF HUGS TO MAKE YOU FEEL BETTER!!!
Food:
7:00 am Bowl Corn Chex w/skim milk, 6 oz OJ, coffee
12:00 pm Revival Chocolate Raspberry Zing bar, orange, water
3:15 pm Popcorn ball
7:00 pm Noodles and Co small Indonesian Peanut Saute, 12 oz skim milk
Exercise:
Didn't quite get there
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