I was happy to weigh in yesterday morning and find myself half a pound lighter than the previous Monday, given the intervention of the Thanksgiving holiday. That was motivating (even though I know it could be fluctuation, at least it was in the right direction!)
Feeling any better? Chocolate chip cookies may not be good for the diet, but some days they're just good for the soul!
Food:
7:15 am 1 c Cinnamon Spoon Size Shredded Wheat w/half cup skim milk, 6 oz OJ, coffee
11:45 am 1 slice toast w/1 tbl peanut butter, strawberry/banana soy shake
2:00 pm Dark chocolate truffle
3:00 pm Popcorn ball - rough afternoon!
6:45 pm 3-4 oz roast pork, 1/2 c mashed potatoes, 1/2 c cooked carrots, 2 tbl chutney, 12 oz skim milk
Exercise:
5:30-6:10 Step video
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