I'm not feeling as bad about this Monday since it's a short week for me with the Mpls trip coming up Thursday. I have to go to Marshfield to see a couple people who are in the hospital this morning and figure out how to get them home again.
Hoping to get my calorie consumption under control again for at least the days before I go, and also get the exercise gambit back on track.
Hope your (somewhat) restful day yesterday helped rejuvenate you for another week. Thanksgiving break is only a week and a half away!
Try doing about 10 min of the Pilates mat series on the floor of your bedroom about half an hour before bed. It might help you sleep better just to get focused on your body for that brief time.
Food:
7:00 am Half a gingerbread bagel w/cream cheese, 6 oz OJ, piece of cranberry coffee cake, coffee
11:45 am Small slice cherry stollen, chocolate soy shake
2:30 pm Slice of chocolate cake/chocolate frosting (coworker's birthday - bad mommy)
6:30 pm 1 c whole wheat spaghetti w/1 c meat sauce, 1/2 c cinnamon applesauce, 12 oz milk
Exercise:
Walking in St. Joseph's Hospital
5:15 pm 45-min Cardio Pilates video
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