November is disappearing at an alarming rate. Our first Messiah performance will be a couple of selections at Prepare Ye next Sunday and then the full concert the following Friday. That's a little scary! I am anxious that you'll be home on Wed evening though, so let the time fly!!!!
BTW, Grandma is hoping you'll come to her house Thursday morning to help her put the sweet potato casserole together again like you did last year. Hope that's okay with you.
You haven't posted for a couple of days - how come? I miss keeping up with you! I fess up even if the eating and exercise aren't what they should be which the last couple of days they weren't. I couldn't get on yesterday, but I think you fixed it by giving me admin priveleges because I got in today even though it was awkward.
I'm going to try to do about 10 min of exercises at a time, no clothes changing required, on these days when I doubt I'll find time for a full workout. It may also give me more variety if I try some different kinds of things. I can even do just 10 min on the treadmill. Better than nothing (which was yesterday).
Food:
8:00 am My last IKEA cinnamon roll, 6 oz OJ
12:00 pm Small serving oatmeal w/cinnamon apples, pecans, raisins, skim milk
3:00 pm 2x2" veggie pizza, single piece Pampered Chef spinach cheese roll, peppermint cookie, half pumpkin bar
4:15 pm fresh mandarin orange
4:30 pm Just over half a leftover crab cake, 1/2 c dilled carrots, 1/2 c scalloped potatoes w/Gruyere cheese, 3/4 c. sweet potatoes w/pecans and craisins, 12 oz skim milk
Exercise
8:30 am 10 min leg lifts, side pushups, upright row w/band
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