Today feels like a Friday morning. I'm going out to Lion's Camp for most of the day and the overnight, then I get to come home after breakfast and returning folks to town. Weather looks to be gorgeous so I hope it will be fun for all.
Camp was fine, weather was beautiful, meals were relatively healthy. Steve and I convinced two ladies to do the walk around the lake with us, albeit slowly since both women appeared to be 250+. I couldn't find anyone to go out on the lake so I took a pedal boat around the lake by myself while they all watched TV or played bingo.
Food:
7:00 am Cappucino soy shake, cherry juice from concentrate, chocolate chip scone, coffee
11:30 am 3 oz grilled chicken breast, bun, 1 tbl BBQ sauce, lettuce leaf, 2 slices tomato, 3 cucumber slices, 3 baby carrots, 8 oz 2% milk, 2 rice krispie treats
3:20 pm 8 green grapes, 16 oz Crystal Light raspberry lemonade
5:30 pm 3 oz sliced turkey roast, 1/2 c mashed potatoes, 1/4 c stuffing, 1/4 c turkey gravy, 1/4 c jellied cranberry sauce, 1 c glazed baby carrots, square carrot cake w/cream cheese frosting
Exercise:
2:00-3:15 pm Slow walk around the lake
3:30-4:05 pm Pedal boat around the lake
18 September 2008
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