Time is speeding up again - happens every year around September. Hope that I'm able to weather the fall/holidays season while sticking to the healthy eating/exercising regimes I've established since last November. I feel quite motivated so I think it will be good, though I've noticed I'm more willing to stray off the food path occasionally than I was a few months ago. Partly I think that's okay if I ever lose that last 5 pounds; I won't need to continue in "losing" mode after than point and will just need to establish what I need to do to maintain.
Food:
7:00 am 3/4 c Fruity Cheerios, 4 oz skim milk, 1/2 c raspberries, cherry juice from concentrate, coffee
11:45 am Chocolate soy shake, 115 g grapes, 59 g Swedish pastry
2:30 pm Act II popcorn ball
4:00 pm 1 Dove egg, 1 wintergreen LifeSaver
5:45 pm 1 grilled chicken thigh, 2/3 c fried potatoes n' onions, 1/2 c homemade applesauce, 12 oz light vanilla soy milk
8:00 pm 1/2 c vanilla soft serve, 1/2 c raspberries
Exercise:
6:00-6:20 pm Walk to office
7:30-8:00 pm Walk home ( with stop at Belt's)
8:15-8:30 pm Brief walk
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