I was hoping that Yourmometer would be back online at the beginning of the semester, but I imagine with the class to teach and the crunch to get everything else going, it isn't the top priority. Come to think of it, I never even asked you for certain if you planned to continue with it.
Scale is up a little, but I've been retaining water a bit with the weather and not as regular as I'd like. Hopefully that's the couple of pounds difference. I've been pretty consistent with the 10000 steps a day or equivalent, actually usually quite a bit more. I have been less varied in my workouts though, leaning heavily on walking and biking while the weather still allows. We've also been eating out a bit more lately which doesn't help the nutrition much.
I was soooo tired this afternoon, and as I was driving home I realized I hadn't had my usual liter of water this afternoon so I'm assuming the fatigue may be due to mild dehydration. Will be interesting to see if I can perk up once I rehydrate. I've already finished a 32-oz glass and think I'll go back for another. Drank about 6 cups of water and had a very brief nap and supper; feeling vaguely human again.
Food:
7:00 am Strawberry/banana soy shake, 1/4 cantaloupe, cherry juice from concentrate, coffee
12:45 pm 4 oz grilled chicken breast, bun, lettuce leaf, tomato slice, 2 tbl barbecue sauce, grilled onions, 1 c fruit, 16 oz iced tea, 1/4 slice chocolate cake
5:00 pm 2 c kettle corn
6:15 pm 1 1/2 c tortellini w/LOTS of mushrooms, pine nuts, spinach in garlic/olive oil, tossed salad, 12 oz light vanilla soy milk, 2"x2" brownie
Exercise:
7:00-7:15 pm Walk to Suzuki
8:00 -8:15 pm Walk home
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