I need to start being more careful yet. These weekend getaways when I allow myself not to keep track of foods and to eat more treats than I know are good for me are taking their toll. It's been too easy to blame higher scale readings on the high humidity and water retention. I think I'm eating well and exercising well most days, but the scale is definitely creeping up. Today was 132.2! Past experience has shown that once I creep over that 130 mark, it tends to pick up pace in the increases. I have nudged just over 130 a time or two before, but always been back down under again within a day or two. Hopefully this will again be the case as it's not unusual to fluctuate two pounds or more in a few days. Usually just a weekend occasionally of indulging doesn't cause permanent damage if I hop back into routine right away.
Congrats on selling the car. Who'd you sell it to?
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 154 g blueberries, coffee
11:45 am Strawberry/banana soy shake, 5 oz morning bun, 2 apricots
3:15 pm Sundae Shoppe Fudge Swirl pop
5:00 pm 59 g apricot strudel
5:45 pm 22g chocolate covered peanuts
7:00 pm 3 oz tandoori grilled chicken breast, 1/2 c almond Israeli cous cous, 1/2 c dark salad greens, 1/2 6" pita, 1 tbl yogurt sauce, 24 oz iced tea
Exercise:
5:00-6:10 am Jane Fonda Complete workout, upper, lower, abs and aerobics
1 comment:
Just Carmax. I'm coming out about $6k down from what I paid, but that's not too bad, considering I don't have to deal with the headache of selling it myself :-/
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