Scale was back to 128.0 today, in the range it had been keeping most recently. I could wiggle my ring on my finger this morning so I'm hoping reduced humidity will mean more normal readings, and conversely that the depressingly high numbers were more about water retention. Of course when I was maintaining around 125, today's reading would have been for high water retention so I still have some work to get back where I want to be.
If today is your "setting out" day, please be careful and drive safely. Don't overdo with the lifting for packing in the heat; take your time. Enjoy the ride. Looking forward to seeing you in a couple of days!
I have a client who loves to go to Colligan's for donuts when we meet. They don't really have much in lower cal alternatives and it feels rude not to eat with her.
So tired today; maybe that donut started a bad sugar roll.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 156 g blueberries, coffee
10:45 am Raised donut with sugar
11:45 am Vanilla soy shake, 94 g pecan roll, 2 small apricots
3:00 pm 2 Necco Canada mints
5:15 pm 37 g chocolate covered peanuts
6:00 pm 4 oz extra lean ground beef, Arnold's whole wheat sandwich thin, 1 tbl ketchup, salad w/fresh lettuce, 1/4 c chopped yellow pepper, 2 cherry tomatoes, 1/8 c chopped zucchini, large cob corn, 1 tsp butter, 10 oz skim milk
Exercise:
5:05-5:55 am Strength Conditioning DVD
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