Celebrating Bastille Day in France - what fun! Hope you're having a great time!
Supposed to be warm and eventually stormy later today. We have the Galapagos webinar tonight at 7 pm so we won't be outside anyway, but I hope we don't get the severe storms they're threatening to take down the power so we can't use the computer. Likely not.
Had a bad snacking afternoon at the staff meeting; haven't done that for awhile. Oh, well, now it's back to sensible eating.
6 pm tornado warnings for the county, though a little east of town. Storm sirens did go off and it's raining and thundering but doesn't feel imminently on top of us.
Supper was quite yummy. I had intended to grill chicken and pineapple, but due to the stormy weather, I opted to stir fry and include our first homegrown pepper. I snagged a zucchini at work this week - someone had brought in surplus - so that was sauteed, and we topped it off with brown rice. Nummers!
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 87 g blackberries, coffee
12:00 pm Vanilla soy shake, 1 c chicken stew (from Great Dane), med peach, berry mixture (blue,black, strawberries)
1:45 pm 1/2 c trail mix, 12 mini-pretzels
3:45 pm Lofthouse iced sugar cookie
6:30 pm 3 oz chicken breast, 1/2 c fresh green pepper, 1/2 c diced fresh pineapple, 1/2 tbl olive oil, 1/2 c brown rice, 1 c sauteed zucchini, 1/4 tbl butter, 12 oz skim milk
Exercise:
5:10-5:50 am Jane Fonda Workout with Weights 2 video
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