Bugs are starting to appear in the basement with the onset of slightly warmer weather. I saw the first ant this morning, and a sow bug. I have seen a couple of sow bugs earlier also. It can't be too long til centipedes and spiders start to disturb my morning wa.
I picked up three new exercise videos on the silent auction at work last week. I will try the Denise Austin combo cardio/resistance band tomorrow. This morning I wasn't very bright-eyed so I opted for familiarity.
On call this week. Started with spending a couple hours with someone who really needed to talk. Always frustrating when you don't have all the answers, but hopefully having someone to listen was somewhat helpful.
Food:
7:15 am Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 139 g strawberries, coffee
11:45 am Vanilla soy shake, slice Nutty Oat toast, 1 tbl Jif Omega 3 peanut butter, orange
2:45 pm Noir Ciocolatto truffle, Moser Roth mint chocolate mini-bar
6:15 pm 25 g TJ cinnamon grahams
8:30 pm TJ tamale, 12 oz skim milk, 1/2 c Schwan's Brownie Fudge frozen yogurt
Exercise:
5:00-5:55 am Buns/Abs of Steel 2000 video
4:45-5:45 pm Elliptical
6:45-8:15 pm Therapy walk
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