TGIF! This week has seemed long to me, probably because I've been dragging at least some of the time. Today my glutes are sore, but that's from a combination of hiking and a couple of morning exercise videos heavy on squats and lunges. I won't be sorry to finish the day and have a mini-vacation to look forward to.
I also want to pin down dates and make reservations/flights for Virginia. Please think about dates. I thought perhaps leaving early on Sunday Aug 7 and returning on Saturday Aug 13? I will start looking for flights first, then lodging, so any thoughts you can contribute would be helpful.
Sushi supper tonight. Tried a Sun Flower roll in which two pieces were presented flat with shredded crab "petals" and a raw quail egg as the flower center. It was delicious!
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 131 g raspberries, coffee
11:45 am Vanilla soy shake, almond scone, 200 g mango
12:30 pm 1 Kopiko coffee candy
1:45 pm 1 wintergreen LifeSaver
5:00 pm 2 c kettle corn
5:30 pm 3 pc Florida roll, 3 pc Alaska roll, 5 pc cherry blossom roll, 2 pc sun flower roll
6:15 pm Yoplait Chocolate Eclair parfait
Exercise:
5:05-6:05 am Brand New Butt DVD
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