Looks like a very nice day today; hopefully we'll get out hiking to enjoy it. I'm frustrated because I seem to be putting on weight again. The scale keeps inching up and the clothes keep getting tighter. I seem to be getting plenty of exercise, and I don't feel like I'm eating any more than usual, but I guess I must be. I continue to count the calories, but I guess I sneak in a few too many treats and really good meals. I know I have not been as conscientious with logging every meal, especially with traveling or at potlucks where I'm not sure of ingredients. Time to step it up a bit I guess.
Hiking was great, but we were both wiped out from just slighty warmer-than-usual temps.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 105 g raspberries, coffee
11:45 am Strawberry/banana soy shake, 132 g whole grain scone, med pear, 2 apricots
3:00 pm Package TJ's roasted seaweed snack
7:45 pm Pulled BBQ pork sandwich on kaiser bun w/lettuce & tomato, 5 thin spears grilled asparagus, 11 oz IPA
Exercise:
4:55-6:05 am Jane Fonda Complete Workout video
5:30-7:30 pm Hiking Rib Mt plus tower
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