30 June 2011

Thurs 30 Jun

Beautiful night for hiking yesterday. Had a post-hike bison burger on the terrace at Great Dane. Short an hour of sleep which I can feel today, but slept like a rock for the time I did get. Looking forward to planning the trip. I will probably look for a nice hotel rather than B&Bs due to cost, but I will look for B&B options that might be in range. I'm also exploring VRBO rentals in the area.

Peaches come today!

Diet Cherry Dr. Pepper with banana vanilla rum is a very interesting combination.

I am checking out a few VRBO options. I'll probably email you the links to get your opinion, but not tonight. Too tired.


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 128 g strawberries, 28 g blueberries, coffee
12:00 pm Vanilla soy shake, slice Brownberry 100% whole wheat toast, 1 tsp margarine, 1/2 c 1% cottage cheese, 1 tsp chives, 98 g raspberries
2:30 pm 10 g Moser Roth dark chocolate
5:00 pm 1 oz banana vanilla rum, 12 oz diet Cherry Dr. Pepper
7:15 pm 3 oz country style ribs, 1/2 serving heirloom red and brown rice, leaf lettuce/arugula/red pepper salad, 12 oz skim milk


Exercise:

5:00-5:55 am Buns/Abs of Steel 2000 video

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