Had a really hard time moving through exercise this morning. Tired and low energy. Only did part of the Complete workout for about 50 min - upper body and aerobics. If I don't perk up after I finish the first two appointments of the day today, I may come home and rest up for the day to try to shake this for good. The first appointment is a weekly med delivery that needs to be done and the second is the lady I cancelled Thursday afternoon when I stayed home to sleep so I feel like I have to go in to do those at least.
Came home at 10:00 am and have been taking it easy. Took the opportunity to finish LOTR with Return of the King extended version. Perfect for laying on the couch resting. Planning an afternoon with either Top Chef, a book, or a little of each.
Watching Top Chef always inspires me to cook. Also it was a fairly low energy expenditure for a nice result. Asian-style stir fry with chicken breast, sliced pepper, sliced Vidalia onion, garlic, crushed red peppers, hoisin sauce, fresh cilantro, and steamed brown rice on the side. Very nice.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 132 g strawberries, coffee
12:15 pm Vanilla soy shake, spelt scone, 1/2 med cantaloupe
3:15 pm 18 g milk chocolate
6:00 pm 3 oz chicken breast, 1/2 c pepper strips, 1/3 c sliced onion, 2 tbl hoisin sauce, 1 tsp fresh cilantro, 1/2 c Steamfresh brown rice, 12 oz skim milk, Blue Bunny grasshopper ice cream sandwich
Exercise:
5:00-5:50 am Partial Jane Fonda Complete workout video
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