What a beautiful day, and a Saturday to boot! Getting ready to hang my sheets on the line. May squeeze in the hike we didn't do last night. And I have one of the lamb roasts thawed and ready for the rotisserie for this evening. I left a message for Hartmans, but since I haven't heard back, I assume they're out of town. Would have been too fortuitous for both of us to have a free summer Saturday night on the same weekend, I guess.
Nice little ride on the Wilshire loop, just an hour but that's all my tender bottom wanted for the first ride in quite a long time.
Oops, over the calorie limit by a little bit today. Hope the bike ride offset it a bit.
Food:
8:30 am 2 sm cinnamon cake donuts (from World's Best Donuts), 1/4 large cantaloupe, 142 g strawberries, coffee
12:00 pm Blueberry soy shake, rhubarb scone, 2 apricots
5:30 pm 1 oz vanilla coffee rum, 12 oz diet Coke
7:30 pm 5 oz lamb shoulder roast, 115 g roasted red potatoes, 1/2 c roasted carrots, 1 tsp olive oil, herbs, 12 oz skim milk, 5 oz red wine, 9 g dark chocolate
Exercise:
2:30-3:30 pm Ride around Wilshire/Jordan Rd/N Reserve loop
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