Geoff and Michele came back yesterday evening. They are going to hike with us tonight, as are Michael and a new girlfriend/interest, Allie. They may also follow us in their vehicle down to Madison tomorrow to fetch you. We would try to leave early enough to check out the Farmer's Market and maybe a quick run to TJ's and/or Costco. Dinner for Grandma's birthday tomorrow night will be our own hibachi table at Tokyo Steak House. If you want to bring her a small gift, think chocolate or bakery items. See you tomorrow - I'll be in touch with a time but I'm hoping we could be in Madison by 9 or 9:30ish.
Skipped out on morning exercise today. Didn't want to exacerbate the twinge in my back with strength training, and I was really wiped out yesterday so I thought a little extra rest might be a good thing. We plan to hike tonight so I'll still get exercise today.
Came home for lunch and Geoff and Michele are watching a movie in the living room at a volume that is loud for me at the computer in the dining room. Perhaps I'll take a short lunch hour today.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 130 g strawberries, coffee
11:45 am Strawberry/banana soy shake, 1/2 c 1% cottage cheese, chives, med peach
1:45 pm 1 pkg Trader Joe's seaweed snack
7:45 pm Pulled pork sandwich, bun, grilled asparagus, 32 oz ginger ale, 6 oz sangria
Exercise:
5:30-7:30 pm Hiking Rib Mt plus tower
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