Was pleased that the scale was down even a bit further today. I've been quite good in the past week or more with keeping the food down to weight loss levels. It would be nice if it was starting to finally be effective. Energy levels are okay. Knee is mostly better, but I noticed some discomfort with step lunges yesterday (so I modified) and today it's just a tad more sensitive. I did locate the knee brace which I'll probably wear next time I hike.
Aren't those Costco strawberries amazing?
Aunt Jeanette moved in to Oakridge today, kitty corner across the hall from Grandma. They had lunch together and Joan said Grandma was smiling.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 151 g strawberries, 1/4 large cantaloupe, coffee
11:45 am Chocolate soy shake, 1/2 c 1% cottage cheese, chives, med peach, 103 g raspberries
3:00 pm 60 cal pack Cherry Essence prunes
5:00 pm 2 c kettle corn
7:45 pm 3.9 oz Door Co cherry-infused pork tenderloin, 1/2 c Seeds of Change quinoa and whole brown rice, 2/3 c green beans w/dill, 12 oz skim milk, Jello sugar free dark chocolate pudding cup
Exercise:
5:00-5:50 am Jane Fonda Fat Burners video
5:30-6:45 pm Pilates with Joan
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