25 July 2011

Mon 25 Jul

That would be wonderful if you could come Saturday morning. I won't tell Grandma you're coming and let it be a surprise for her birthday. We'll have quite a party with Geoff and Michelle and you and Michael to join us. I'm excited already for her.

Geoff and Michelle are taking off for a few days today on a tour of some of the places in Wisconsin that Geoff would like to revisit. They'll be back Friday evening or Saturday morning.

Wow, what a gorgeous day today. Planning to hike Rib tonight while the weather's good.

Very tired when I got home.


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 132 g blueberries, coffee
11:45 am Blueberry soy shake, cinnamon scone, 134 g strawberries, 113 g sweet cherries (unpitted)
12:30 pm Small caramel chocolate from Japan
3:00 pm 1 Kopiko cappuccino hard candy
8:00 pm 12 oz wheat beer, 4 oz buffalo burger, slice tomato, lettuce, 1 oz sharp cheddar cheese, 2 pickle slices, red onion slice, 1 tbl ketchup, kaiser bun, 1 c sweet potato fries


Exercise:

5:00-6:10 am Jane Fonda Complete Workout video
5:45-7:45 pm Hiking Rib Mt plus tower

No comments: