Mon 21 May

Hope you are finally working less now that the semester is winding to a close. I'd like you to have some genuine relaxation time when you go to Oregon. I will miss seeing you this weekend. Maybe we can chat by phone before you go. Lovely evening for a walk along the riverfront, admiring the baby ducks and goslings. Broke down and got ice cream from Square Scoops for the walk home. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 98 g blackberries, coffee 12:00 pm Strawberry/banana soy shake, cranberry/orange scone, 153 g strawberries 1:00 pm 1 dark chocolate sea salt caramel 3:00 pm 1 mini Milky Way Midnight square 5:30 pm 2 c kettle corn 8:00 pm 1 c mint chocolate chip ice cream Exercise: 4:40-5:50 am Jane Fonda Complete Workout video 6:55-8:20 pm Walk along river with Dad