Tues 1 May

I slept so well last night, it was simply a delight. Maybe I'm finally on the mend. Doesn't hurt to see a little sunshine out there either. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Strawberry/banana soy shake, slice nuttygrain bread, 1 tbl Fisher PB, 1/4 large cantaloupe 2:30 pm 1 Dove dark chocolate egg 4:45 pm Nature Valley Oats N Honey granola bar pack 8:00 pm 3 oz grilled chicken, 1/8 c chopped Granny Smith, 1/8 c walnuts, 3 tomato wedges, 1/8 c dried cranberries, mixed salad greens, 1 tsp honey citrus dressing, 4 oz Scotch ale Exercise: 4:45-5:35 am 10-min Pilates series 5:20-7:30 pm Hiking Rib Mt plus tower