Thurs 31 May

I was quite tired yesterday starting around noon. I took my usual apres-lunch nap, and just never felt rested the remainder of the day. People commented during afternoon staffing that I looked unusually tired. I took it easy in the evening, but then didn't sleep as well because I wasn't sufficiently active during the day. No win. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 84 g raspberries, coffee 10:15 am .75 oz Reese's PB cup 12:30 pm Chocolate soy shake, 47 g date scone, 174 g strawberries 1:20 pm 1 dark chocolate sea salt caramel 4:45 pm Calcium chew 8:00 pm White sangria, 5 oz meatloaf w/BBQ sauce, 1 c onion haystack straws, 3/4 c green beans, 1/2 c mashed potatoes Exercise: 4:45-5:45 am Kickboxing DVD 5:30-7:35 pm Hiking Rib Mt plus tower