Mon 25 Jun

Had a great weekend hiking in the Pictured Rocks National Lakeshore on Saturday. Put in about 7 hours not counting the 20-min lunch break. Took lots of lovely photos and used copious amounts of bug dope. Ate too much though. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 103 g blackberries, 61 g Swedish tea ring, coffee 12:00 pm Blueberry soy shake, 106 g cinnamon bread, 2 tsp soft margarine, 1/3 c 1% cottage cheese, chives, sm peach 12:30 pm 66 g molasses cookie 1:15 pm 10 oz plain iced tea 8:30 pm 3.2 oz extra lean ground beef, 100% whole wheat sandwich thin, large leaf kale, 1 tbl black bean roasted corn salsa, 1/3 c Grillin' Beans, 12 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:20-7:25 pm Hiking Rib Mt plus tower