Wed 13 Jun

I had an active dreaming night last night, so I didn't feel as well-rested this morning. Probably due to the iced tea I drank at 3:30 pm. Didn't really keep me awake, but I'm not usually aware that I dream so I don't think my sleep was as deep as usual. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blackberries, coffee 11:45 am Chocolate soy shake, sourdough English muffin, 1 tbl Jif PB, 161 g strawberries 3:15 pm 2 Fiesta malted milk eggs 4:45 pm 2 c kettle corn 7:45 pm 12 oz Adam's Angry Apple cider, 4.5 oz grilled BBQ chicken, 1/2 c garlic mashed potatoes, 1 c steamed green beans Exercise: 4:45-5:45 am Burn It Up DVD 5:20-7:20 pm Hiking Rib Mt plus tower