Mon 11 Feb

Today is John Hartman's birthday. Still gotta pick up a card/gift. Thinking about good cheese for a gift. God bless Dad for being a good sport. My keys fell out of the front pocket of my purse and I locked them in the car in Rosholt, so he had to drive out to unlock the car for me to be able to drive home. Got my dozen freshly assembled pasties from Heather's church for the year. They are made with organic beef donated by the guy who used to sing with our choir and made by the parish members who have been doing this for years. They are the best pasties ever! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 103 g blackberries, coffee 11:30 am Vanilla soy shake, slice Brownberry 100% whole wheat bread, 56 g ham, orange 12:30 pm Starbuck's cake pop (leftover from Chocolate night) 3:30 pm Pecan brownie 6:15 pm 226 g pasty, 1 1/2 c Pictsweet green and yellow beans and carrots Exercise: 4:45-5:55 am Jane Fonda Complete Workout video