Sun 24 Feb

Bought some new inexpensive exercise video sets at Target in Appleton yesterday. Each set has 4 cardio dance videos. Did one 30-min video after ballet today and it was tons o' fun! Dad and I just ingested our sugar fix for the week on Sunday morning. We bought a couple of elephant ears at the Farmer's Market yesterday - straight sugar on a plate, but a taste of our youth. What a nice Sunday! I visited with Kathy and Peter Hartman when we stopped to drop off John's (belated) birthday gift, then had a nice visit with Grandma. Then we got geared up and went to Rib where we walked the roadside path up to the park station and back. Enough of a hike to wake up the quads and get some good fresh air. Topped off by dinner at the Dane. Food: 8:30 am Large elephant ear, 1/2 grapefruit, 101 g blackberries, coffee 12:00 pm 2 slices French toast, cinnamon apples in syrup, 1/4 c pecans, 2 tbl raisins, coffee 5:15 pm 3 oz beef brisket in spicy BBQ sauce, 1/3 c sweet potato tater tots, 1/4 c mac n' cheese, corn crepe w/corn, beans, 1 oz barleywine beer, hot chocolate w/whipped cream Exercise: 6:45-7:35 am Ballet DVD 7:40-8:10 am Cardio dance mix DVD