Thurs 21 Feb

Damn Amazon! They got me with a targeted email. Season 9 of Top Chef was released on DVD and of course, they were down to the last copy. It was more expensive than I have paid for past seasons, but I know I really enjoy watching them so I caved. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 12:30 pm Chocolate soy shake, slice homemade whole wheat bread, 39 g Gouda, 135 g strawberries 1:30 pm Dark chocolate sea salt caramel 4:45 pm Chocolate calcium chew 5:30 pm 1 med and 1 sm chocolate covered strawberry 6:15 pm Pasty, 1/4 c brisket onion gravy, Healthy Harvest Blueberry Delight sauce cup, 12 oz skim milk, large chocolate covered strawberry Exercise: 4:40-5:30 am Jane Fonda Fat Burners video