Thurs 28 Feb

Bye, bye, Benedict. Not sad to see you go. Just don't even think of Burke as a successor! I'm not fond of horror stories. Did two of the new dance cardio segments this morning: salsa and reggae. Started to lose energy midway through reggae, but afterward I looked at the step count and it was over 7000! Only about 500 less than I had for the day yesterday. No wonder I was tired. Also I'm still a little sore in the upper body from some of the weight work yesterday. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 102 g blackberries, coffee 11:30 am 1 Dunkin Donuts powdered sugar donut ball 12:45 pm Blueberry soy shake, 64 g cranberry scone, 1.15 oz butterkase cheese, 124 g strawberries Exercise: 4:40-5:13 am Salsa dance DVD 5:15-5:50 am Reggae dance DVD