Sun 10 Feb

Today would have been Grandpa's 97th birthday. Happy Birthday, Daddy! Had time and energy to add a short aerobic video after ballet so the step count for the day isn't quite so pathetic. I cantor this morning with a large group of others so I don't expect to be doing much. Likely I will be assigned the Alleluia or Lamb of God as usual. Had lunch with Grandma at Whispering Pines today. They were a little embarrassed because their dishwasher is broken so they were using paper plates. To go with the theme, they served brats, potato salad and baked beans with peach pie. Their food is really pretty good. Went to a harp/violin concert at the art studio gallery downtown with Mary Hofer this afternoon. Food: 7:30 am Laura's oatmeal w/golden flaxeed meal, protein powder, 1/2 c frozen wild blueberries, soy milk, 1/2 grapefruit, 103 g blackberries, coffee 12:15 pm Brat/bun, 2 tsp ketchup, 1/3 c potato salad, 1/4 c baked beans, small slice peach pie, coffee 4:15 pm Small pumpkin white chocolate cookie, small lemon drop cookie 4:45 pm Tangerine ginger tea 5:30 pm 2 oz whole wheat spaghetti, 1 c leftover homemade meat/veggie sauce, brownie Exercise: 5:45-6:35 am Ballet DVD 6:40-7:00 am Jane Fonda Stress Reduction aerobic section