Mon 4 Feb

Hopefully feeling mostly healthy to return to work today. Realized on Sun morning that I was so concerned about having a coworker call all the people I had appointments scheduled with on Friday to cancel that I never called the front desk to let them (and my boss) know that I was out sick. Hopefully no repercussions from that. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c almond milk, 1/2 grapefruit, 105 g blackberries, coffee 11:45 am Vanilla soy shake, slice TJ's sprouted multigrain toast, 1 tbl Jif, pear 12:30 pm 3 white chocolate peppermint M&Ms 6:15 pm 4 oz extra lean ground beef, 1/8 c chopped onion, 1/8 c chopped green pepper, 1/4 c chopped zucchini, 1/2 c bolognese sauce, 1/2 tbl grated parmesan, 1 c whole wheat spaghetti, Mott's Medley peach sauce cup, 12 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout