Tues 5 Feb

We have a presentation this morning at work from the police on bath salts so we will know what we are dealing with if we run into it with our clients. With Intake this afternoon, it's likely not to be a very active day. The morning aerobics video had a good step count to get the day started. I am angry because I wore my contacts yesterday, assuming I was mostly recovered, and it appears they are harboring some of the bacteria that causes the redness and mattering. If I get sick all over again from my contacts, I shall be most pissed. I take Grandma to the Eye Clinic on Thursday, so I may check with them if anything can be done or else order a new pair. I will go back to glasses today. Drank some of the leftover New Year's champagne that was more or less forgotten through illnesses. Still a tiny detectable bit of fizz and still tasty. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c almond milk, 1/2 grapefruit, 103 g blackberries, coffee 12:00 pm Vanilla soy shake, 2 slices cinnamon raisin struan toast, 2 tsp soft margarine, pear 4:45 pm 1 Lindt chocolate raspberry Lindor truffle 5:45 pm 4 oz Veuve Clicquot 6:00 pm 4 oz frozen wild-caught salmon filet, 1 tbl teriyaki Baste N Glaze sauce, 1/2 c heirloom rice blend, 1 c acorn squash, 8 oz skim milk Exercise: 4:45-5:35 am Jane Fonda Fat Burner's video