Mon 10 Feb

My daddy would have been 98 today. Happy Birthday, Grandpa! Looking forward to the forecast of warmer temps Wednesday onward for a bit. 'Bout time! Had a massage at Wellness Spa today, but she was no Mary Fehrenbach! I'd rate her about a B-. Nothing really wrong, but nothing to write home about. Food: 7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Strawberry/banana soy shake, slice 12 grain bread, 1 tbl PB, Ghirardelli brownie 12:30 pm 1 Bailey's chocolate 3:15 pm 1 Little Pops 6:30 pm 2.75 oz Costco rotisserie chicken, 1/2 c cooked farro, 1/3 c acorn squash, 8 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video