Thurs 27 Feb

Didn't wake up in the middle of the night to take ibuprofen and my back is considerably stiffer this morning again. Yuck! Food: 7:05 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee Exercise: 4:50-5:45 am Leslie Sansone 4 Fast Miles Walk YouTube