Wed 5 Feb

Tired this morning, no real good reason. Would love to call in sick and just relax, but damned ethics gets in the way! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 101 g blackberries, coffee 10:30 am 1/4 venison snack stick 11:45 am Strawberry/banana soy shake, 43 g homemade whole wheat bread, 3/4 tbl almond butter, date cookie 1:30 pm Small piece Heather's banana filled bars 4:00 pm 1 Ghirardelli peppermint bark square 5:45 pm Beef stew, 8 oz skim milk Exercise: 4:50-5:30 am Jane Fonda Workout with Weights video 5:30-5:50 am Cardio Dance DVD 5:05-5:40 pm Jessica Smith Spicy Walk YouTube