Tues 25 Feb

My back hurts more this morning than yesterday, even though it was almost feeling healthy at the end of the day yesterday. I tried to do a dance DVD which requires more twisting and jerking than the aerobics, and it was probably a mistake. I'm doing ibuprofen this morning which I didn't need yesterday, but hopefully it will even the playing field again. Unexpectedly had to take a client to see the eye doctor in Wausau, so had to grab a quick lunch from Kwik Trip en route. Not the greatest nutritional option, especially since I had zero time to choose. The sandwich was the daily special and the krispie treats were inopportunely placed by the checkout, on sale for $1. Couldn't wait to get back to drink my water as I'm getting the afternoon sleepies big time from dehydration. Food: 6:45 am 1/2 chocolate babka (72 g), 1/2 grapefruit, 100 g blackberries, coffee 10:30 am 3/4 c Fiber One chocolate dry cereal 1:15 pm Kwik Trip BBQ rib sandwich, .6 large Krispie treat 6:25 pm Chocolate raspberry Greek blend yogurt, 155 g strawberries, clementine, Babybel Light Exercise: 4:50-5:40 am DWTS DVD 5:35-6:05 pm Jessica Smith Power Interval Walk YouTube